HEALTH&RECREATION

5 Ways to Have Fun and Keep Your Brain Healthy

Ancient Romans had a saying — mens sana in corpore sano. It is often translated as “a healthy mind in a healthy body”, meaning that our psychological well-being is often dependent on the state of our bodies. Come to think of it, the saying makes perfect sense even from the perspective of modern psychology. Let’s take a look at the ways we could both have fun and keep our minds and bodies healthy. Hit the Gym The first thing you should do to keep your mind happy, healthy, and sharp…

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HEALTH&RECREATION

Can a Nasal Spray Help You Fight Gambling Addiction?

Tackling gambling addiction has been a major problem for both scientists and ordinary people who are struggling with it. There are numerous ways in which you can control your addiction, including setting limits, talking with professionals, going to rehab, and so on. However, most of these techniques are unsuccessful because they require determination of the addict. Can the solution to the problem of gambling addiction be as easy as using a nasal spray? Researchers from Finland believe that it is possible and are currently running tests in order to prove…

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HEALTH&RECREATION

What Are The Health Benefits of Owning a Pet?

Pets rock! If you own a cat, a dog, or any other animal and devote your attention to it, you are gaining a lot more than you know, especially health-wise. Pets have such a strong effect on our well-being that we could claim they are often responsible for saving the humankind! Daily interaction with our furry friends can significantly improve our health. Let’s take a look at some of the health benefits that we receive from pets. No More Stress Some researches have shown that people perform stressful tasks with…

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HEALTH&RECREATION

3 Of The Most Popular Diets in 2019

A diet is a fixed plan of eating and drinking where the daily intake and the type of food are specifically planned out, usually in order to achieve weight loss. However, not all diets are designed for weight loss; there are diets for lowering cholesterol, living a healthier life, and many others. Given that, we’ve compiled the basics of the most popular diets out there. Atkins diet The Atkins diet is a low-carbohydrate diet that focuses on controlling the levels of insulin, usually recommended for weight loss. In other words, you…

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HEALTH&RECREATION

Physical and Psychological Benefits of Having Fun

Having fun and staying healthy have more in common than you think. Doing something fun is bound to make you feel good and it helps you maintain a healthier, more balanced lifestyle. Anything can be a fun activity, from throwing a ball to a dog and reading a book to laughing with your friends or watching your favorite TV shows. Some people prefer the thrill involved in gambling as a form of relaxation, especially when they use the Nairabet affiliate code. But it’s scientifically proven that all of these activities…

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HEALTH&RECREATION

Extreme Sports – Pros and Cons

Many people who are looking for a little excitement are drawn to the thrill of surfing, snowboarding, and other extreme sports. These, often dangerous activities, offer the freedom of challenging yourself to perform feats other people are afraid to even try. On one hand, if you enjoy the adrenaline rush, extreme sports are all you need. However, they are very dangerous, sometimes even life-threatening. That is why it’s important to consider both the advantages and disadvantages of these activities. The Adrenaline Rush Many extreme athletes claim that adrenaline rush provides…

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HEALTH&RECREATION

Best Activities for Weight Loss

In our hectic schedule of daily lives, all of us want to get in the right shape and get fit as soon as possible. The truth is that some simple activities might actually help us in losing weight. You don’t have to work out in the gym several times a week to shed off that extra inches. By performing your usual daily activities, you can burn most calories and melt the pounds away. Even food lovers who find it hard to stick to strict food diets can also succeed in…

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