Ancient Romans had a saying — mens sana in corpore sano. It is often translated as “a healthy mind in a healthy body”, meaning that our psychological well-being is often dependent on the state of our bodies. Come to think of it, the saying makes perfect sense even from the perspective of modern psychology. Let’s take a look at the ways we could both have fun and keep our minds and bodies healthy.
Hit the Gym
The first thing you should do to keep your mind happy, healthy, and sharp is to make your body sharp. If you don’t like hitting the gym, any other kind of physical exercise can replace it since the main idea is to keep moving and keep working out.
If you manage to work out on a daily basis, you will lower stress, anxiety, and depression levels. In other words, you will notice that your mind is getting in shape as well and that you are capable of achieving better results at work.
A cultural theorist from the Netherlands, Johan Huizinga, came up with a term Homo Ludens that basically means that humans are beings who like to play games. We have an innate need of playing, and this type of activity is essential for our well-being.
That being said, we should try various types of games in order to activate every part of our brain. For example, playing games such as chess will activate the part of the brain for logical thinking and creativity, while playing casino games could boost serotonin levels and make us happier.
Traveling is a way of experiencing other cultures and meeting many different people. This way, our brain learns how to adapt to various situations and helps us develop a deeper understanding of the world.
Find Your Morning Routine
Every person should include improvisations and routines in their life, and both of them could be equally fun and stimulating. Having a morning routine may not seem very entertaining at first, but once you get into it, you will enjoy every second of it. This is a perfect way to put your brain in order and allow it to function better. After a while, you will start noticing how important morning routines are for the rest of the day.
Eating healthy food could also affect your brain capacity and make it healthier. Although no single diet is good for everyone, you should find food which will improve your eating habits and learn how to cook it. That way, you could both have fun and eat what you like, just make sure to consult a professional before you decide to change your eating habits.