Extreme Sports – Pros and Cons

Many people who are looking for a little excitement are drawn to the thrill of surfing, snowboarding, and other extreme sports. These, often dangerous activities, offer the freedom of challenging yourself to perform feats other people are afraid to even try.

On one hand, if you enjoy the adrenaline rush, extreme sports are all you need. However, they are very dangerous, sometimes even life-threatening. That is why it’s important to consider both the advantages and disadvantages of these activities.

The Adrenaline Rush

Many extreme athletes claim that adrenaline rush provides a real sense of being alive. Being in dangerous situations provokes our body to release adrenaline in order to keep us out of harm’s way. Adrenaline rush causes dilated pupils, elevated heart rate, and irregular breathing patterns. Also, the adrenaline flow stimulates the release of dopamine and endorphin, chemicals which are associated with feelings of pleasure and euphoria.

The people who practice extreme sports are risk takers; they need to push themselves physically, emotionally, and in every other possible way. For them, the adrenaline rush is like an unsatiated hunger.

Exercise and Fun

Extreme sports provide a full-body workout and keep us fit. If practiced regularly, extreme sports tone up your muscles and keep the blood flow. By pushing your body’s limits, you burn up calories while also improving your balance, endurance, and muscle strength.

Making New Friends

Making friends in the gym is fun, but there is no strong bond between you and your gym buddies. On the contrary, you can develop deep connections with your extreme sports teammates. When performing extreme sports activities, you make memories that last a lifetime, and they bring people closer together.

Risk of Severe Injury

These activities are hazardous and risky. Extreme athletes put their lives in danger on a daily basis due to the nature of the activity. Even when all the safety precautions are taken, plenty of things can go horribly wrong. Many suffer from severe injuries while performing these feats, and unfortunately, they can even lead to fatal incidents. For instance, over 30 people die every year during rock climbing alone.

Cost of Equipment

If you want to perform extreme sports activities, you better get your hands on the best equipment possible because your life may depend on it. However, extreme sports gear can be very expensive. Furthermore, these safety tools are released regularly, and you need to have the latest equipment all the time.


Based on all the facts mentioned above, practicing extreme sports is a healthy activity, but only if you remain extremely careful. Also, those activities must be done within reasonable limits, and you shouldn’t get too fond of them.

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